Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.1% | 12th | 5:14 |
| Run 2 | 3:16 | 3:23 | -3.5% | 6th | 3:54 |
| Run 3 | 3:28 | 3:34 | -2.9% | 8th | 4:12 |
| Run 4 | 3:29 | 3:37 | -3.8% | 6th | 4:16 |
| Run 5 | 3:34 | 3:40 | -2.8% | 7th | 4:22 |
| Run 6 | 3:31 | 3:36 | -2.7% | 7th | 4:16 |
| Run 7 | 3:41 | 3:39 | +0.9% | 13th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.4% | 37th | 4:14 |
| Sled Push | strength | 3:23 | 2:48 | +20.5% | 43th | 3:36 |
| Sled Pull | strength | 4:26 | 4:20 | +2.0% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 2:53 | +33.9% | 48th | 4:03 |
| Row | aerobic | 4:24 | 4:15 | +3.5% | 27th | 4:37 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.1% | 40th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.2% | 15th | 5:06 |
| Wall Balls | strength | 5:12 | 4:45 | +9.5% | 18th | 6:51 |
| Total Running | running | 25:34 | 26:15 | -2.6% | 8th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength