Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:35 | +0.3% | 13th | 5:14 |
| Run 2 | 3:17 | 3:23 | -3.2% | 7th | 3:54 |
| Run 3 | 3:36 | 3:34 | +0.6% | 14th | 4:12 |
| Run 4 | 3:35 | 3:37 | -1.2% | 10th | 4:16 |
| Run 5 | 3:36 | 3:40 | -2.1% | 9th | 4:22 |
| Run 6 | 3:40 | 3:37 | +1.2% | 15th | 4:16 |
| Run 7 | 3:45 | 3:39 | +2.5% | 17th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 34th | 4:14 |
| Sled Push | strength | 3:00 | 2:49 | +6.5% | 18th | 3:36 |
| Sled Pull | strength | 5:38 | 4:22 | +28.9% | 43th | 6:15 |
| Burpee Broad Jump | aerobic | 2:59 | 2:54 | +2.8% | 12th | 4:03 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 9th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.1% | 2th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.3% | 20th | 5:06 |
| Wall Balls | strength | 5:18 | 4:46 | +11.0% | 20th | 6:51 |
| Total Running | running | 26:05 | 26:18 | -0.9% | 10th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength