Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
69
Total Time
1:07:05
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: -5.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:38 | +13.1% | 55th | 5:14 |
| Run 2 | 3:44 | 3:26 | +8.6% | 39th | 3:54 |
| Run 3 | 3:45 | 3:37 | +3.2% | 23th | 4:12 |
| Run 4 | 3:38 | 3:40 | -1.3% | 14th | 4:16 |
| Run 5 | 3:29 | 3:44 | -6.8% | 5th | 4:22 |
| Run 6 | 3:38 | 3:40 | -1.2% | 13th | 4:16 |
| Run 7 | 3:42 | 3:43 | -0.5% | 14th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 20th | 4:14 |
| Sled Push | strength | 3:21 | 2:53 | +16.1% | 41th | 3:36 |
| Sled Pull | strength | 4:07 | 4:31 | -9.2% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 3:25 | 3:00 | +13.8% | 28th | 4:03 |
| Row | aerobic | 4:17 | 4:17 | -0.1% | 14th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:34 | +29.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.5% | 29th | 5:06 |
| Wall Balls | strength | 5:20 | 4:57 | +7.7% | 20th | 6:51 |
| Total Running | running | 27:11 | 26:41 | +1.8% | 20th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength