Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
841
Total Time
1:28:44
Overall Percentile
68.7
Lower is faster
Athlete
Melissa Frain

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:15 7:04 +16.5% 95th 6:40
Run 2 6:33 5:44 +14.1% 92th 5:24
Run 3 6:36 6:03 +8.9% 85th 5:42
Run 4 6:44 6:06 +10.3% 87th 5:44
Run 5 6:59 6:15 +11.6% 88th 5:51
Run 6 6:48 6:09 +10.3% 86th 5:46
Run 7 6:45 6:07 +10.2% 86th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:29 -7.4% 25th 4:22
Sled Push strength 2:07 2:08 -0.9% 70th 1:59
Sled Pull strength 3:37 4:40 -22.7% 22th 4:19
Burpee Broad Jump aerobic 2:59 3:44 -20.3% 32th 3:24
Row aerobic 4:29 4:57 -9.6% 24th 4:47
Farmers Carry strength 1:38 1:55 -15.5% 30th 1:48
Sandbag Lunges strength 4:17 4:16 +0.2% 69th 3:54
Wall Balls strength 3:54 5:28 -28.8% 11th 5:02
Total Running running 48:40 43:45 +11.2% 88th 41:09

How to Read This Analysis