Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.4% | 12th | 5:14 |
| Run 2 | 3:29 | 3:26 | +1.2% | 18th | 3:54 |
| Run 3 | 3:38 | 3:38 | -0.2% | 16th | 4:12 |
| Run 4 | 3:38 | 3:41 | -1.5% | 14th | 4:16 |
| Run 5 | 3:53 | 3:44 | +3.7% | 24th | 4:22 |
| Run 6 | 3:45 | 3:41 | +1.8% | 20th | 4:16 |
| Run 7 | 3:43 | 3:43 | -0.2% | 15th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.8% | 32th | 4:14 |
| Sled Push | strength | 2:54 | 2:53 | +0.2% | 13th | 3:36 |
| Sled Pull | strength | 4:48 | 4:33 | +5.5% | 20th | 6:15 |
| Burpee Broad Jump | aerobic | 3:26 | 3:00 | +13.9% | 29th | 4:03 |
| Row | aerobic | 4:10 | 4:17 | -2.9% | 7th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.7% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:53 | +4.3% | 20th | 5:06 |
| Wall Balls | strength | 6:10 | 4:58 | +24.0% | 40th | 6:51 |
| Total Running | running | 26:41 | 26:44 | -0.2% | 16th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength