Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:39 | -4.5% | 5th | 5:14 |
| Run 2 | 3:28 | 3:27 | +0.5% | 17th | 3:54 |
| Run 3 | 3:45 | 3:38 | +2.8% | 23th | 4:12 |
| Run 4 | 3:41 | 3:41 | -0.4% | 17th | 4:16 |
| Run 5 | 3:42 | 3:45 | -1.5% | 14th | 4:22 |
| Run 6 | 3:39 | 3:41 | -1.2% | 14th | 4:16 |
| Run 7 | 3:45 | 3:44 | +0.4% | 17th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.5% | 37th | 4:14 |
| Sled Push | strength | 2:39 | 2:54 | -8.8% | 6th | 3:36 |
| Sled Pull | strength | 7:18 | 4:34 | +59.5% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 3:09 | 3:01 | +4.0% | 16th | 4:03 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 9th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:55 | -3.9% | 12th | 5:06 |
| Wall Balls | strength | 4:49 | 5:00 | -3.7% | 12th | 6:51 |
| Total Running | running | 26:27 | 26:47 | -1.3% | 13th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength