Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +5.0% | 30th | 5:14 |
| Run 2 | 3:29 | 3:27 | +0.8% | 18th | 3:54 |
| Run 3 | 3:34 | 3:39 | -2.4% | 12th | 4:12 |
| Run 4 | 3:36 | 3:42 | -2.8% | 12th | 4:16 |
| Run 5 | 3:54 | 3:45 | +3.6% | 25th | 4:22 |
| Run 6 | 3:43 | 3:42 | +0.4% | 18th | 4:16 |
| Run 7 | 3:42 | 3:44 | -1.2% | 14th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 17th | 4:14 |
| Sled Push | strength | 3:46 | 2:54 | +29.2% | 64th | 3:36 |
| Sled Pull | strength | 4:37 | 4:35 | +0.4% | 16th | 6:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:02 | -1.4% | 12th | 4:03 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 22th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.9% | 49th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +5.9% | 23th | 5:06 |
| Wall Balls | strength | 5:43 | 5:01 | +13.7% | 29th | 6:51 |
| Total Running | running | 26:52 | 26:51 | +0.1% | 17th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength