Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.2%
Race avg drop: -5.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.2% | 10th | 5:14 |
| Run 2 | 5:13 | 3:27 | +50.8% | 100th | 3:54 |
| Run 3 | 3:48 | 3:39 | +3.9% | 25th | 4:12 |
| Run 4 | 3:48 | 3:42 | +2.5% | 22th | 4:16 |
| Run 5 | 3:57 | 3:46 | +4.9% | 28th | 4:22 |
| Run 6 | 3:38 | 3:42 | -1.9% | 13th | 4:16 |
| Run 7 | 3:41 | 3:44 | -1.7% | 13th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 10th | 4:14 |
| Sled Push | strength | 3:06 | 2:55 | +6.3% | 25th | 3:36 |
| Sled Pull | strength | 4:43 | 4:36 | +2.4% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 3:20 | 3:02 | +9.4% | 25th | 4:03 |
| Row | aerobic | 4:23 | 4:18 | +1.9% | 25th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.8% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:17 | 3:56 | -16.6% | 4th | 5:06 |
| Wall Balls | strength | 5:23 | 5:02 | +6.9% | 21th | 6:51 |
| Total Running | running | 28:39 | 26:52 | +6.6% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength