Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:07:36
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.4% | 20th | 5:14 |
| Run 2 | 3:32 | 3:27 | +2.2% | 23th | 3:54 |
| Run 3 | 3:42 | 3:39 | +1.1% | 20th | 4:12 |
| Run 4 | 3:42 | 3:42 | -0.2% | 18th | 4:16 |
| Run 5 | 3:48 | 3:46 | +0.9% | 19th | 4:22 |
| Run 6 | 3:44 | 3:42 | +0.8% | 19th | 4:16 |
| Run 7 | 4:15 | 3:44 | +13.5% | 48th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.6% | 32th | 4:14 |
| Sled Push | strength | 3:07 | 2:55 | +6.8% | 25th | 3:36 |
| Sled Pull | strength | 4:33 | 4:36 | -1.2% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.8% | 7th | 4:03 |
| Row | aerobic | 4:27 | 4:18 | +3.4% | 33th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.6% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:56 | -7.3% | 9th | 5:06 |
| Wall Balls | strength | 5:32 | 5:02 | +9.9% | 24th | 6:51 |
| Total Running | running | 27:27 | 26:52 | +2.2% | 21th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength