Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
77
Total Time
1:07:38
Overall Percentile
16.8
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.5%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:40 +1.3% 20th 5:14
Run 2 3:35 3:27 +3.6% 27th 3:54
Run 3 3:39 3:39 -0.3% 17th 4:12
Run 4 3:45 3:42 +1.1% 20th 4:16
Run 5 3:48 3:46 +0.8% 19th 4:22
Run 6 3:41 3:42 -0.6% 16th 4:16
Run 7 3:44 3:44 -0.4% 16th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:00 +0.5% 17th 4:14
Sled Push strength 3:34 2:55 +22.2% 52th 3:36
Sled Pull strength 5:12 4:36 +12.8% 30th 6:15
Burpee Broad Jump aerobic 2:51 3:03 -6.6% 10th 4:03
Row aerobic 4:17 4:18 -0.5% 14th 4:37
Farmers Carry strength 1:30 1:35 -5.7% 8th 2:03
Sandbag Lunges strength 3:41 3:56 -6.6% 9th 5:06
Wall Balls strength 6:30 5:02 +28.9% 49th 6:51
Total Running running 26:56 26:52 +0.2% 18th 30:45

How to Read This Analysis