Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Fitzgerald
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.3% | 32th | 5:14 |
| Run 2 | 3:33 | 3:27 | +2.6% | 24th | 3:54 |
| Run 3 | 3:56 | 3:39 | +7.5% | 34th | 4:12 |
| Run 4 | 3:57 | 3:42 | +6.5% | 32th | 4:16 |
| Run 5 | 3:57 | 3:46 | +4.8% | 28th | 4:22 |
| Run 6 | 3:54 | 3:42 | +5.2% | 28th | 4:16 |
| Run 7 | 3:51 | 3:44 | +2.7% | 22th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.7% | 27th | 4:14 |
| Sled Push | strength | 2:18 | 2:55 | -21.2% | 1th | 3:36 |
| Sled Pull | strength | 5:02 | 4:36 | +9.1% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:03 | +13.1% | 30th | 4:03 |
| Row | aerobic | 4:09 | 4:18 | -3.6% | 5th | 4:37 |
| Farmers Carry | strength | 2:08 | 1:35 | +34.1% | 64th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.6% | 14th | 5:06 |
| Wall Balls | strength | 5:12 | 5:02 | +3.2% | 18th | 6:51 |
| Total Running | running | 28:03 | 26:52 | +4.4% | 26th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength