Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
79
Total Time
1:07:39
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.7%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 7th | 5:14 |
| Run 2 | 3:20 | 3:27 | -3.7% | 10th | 3:54 |
| Run 3 | 3:30 | 3:39 | -4.4% | 10th | 4:12 |
| Run 4 | 3:28 | 3:42 | -6.6% | 5th | 4:16 |
| Run 5 | 3:31 | 3:46 | -6.7% | 6th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 74.9% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 40th | 4:14 |
| Sled Push | strength | 3:00 | 2:55 | +2.7% | 18th | 3:36 |
| Sled Pull | strength | 5:10 | 4:36 | +12.0% | 29th | 6:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:03 | +15.2% | 34th | 4:03 |
| Farmers Carry | strength | 2:47 | 1:35 | +74.9% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 3:56 | +14.5% | 34th | 5:06 |
| Wall Balls | strength | 5:57 | 5:02 | +18.0% | 34th | 6:51 |
| Total Running | running | 18:18 | 26:53 | -31.9% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength