Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -3.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:04 | +15.5% | 94th | 6:40 |
| Run 2 | 6:19 | 5:44 | +10.0% | 87th | 5:24 |
| Run 3 | 6:10 | 6:03 | +1.7% | 72th | 5:42 |
| Run 4 | 6:08 | 6:06 | +0.4% | 69th | 5:44 |
| Run 5 | 6:06 | 6:15 | -2.5% | 62th | 5:51 |
| Run 6 | 5:38 | 6:10 | -8.7% | 47th | 5:46 |
| Run 7 | 5:48 | 6:07 | -5.4% | 55th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 58th | 4:22 |
| Sled Push | strength | 2:22 | 2:08 | +10.8% | 86th | 1:59 |
| Sled Pull | strength | 4:15 | 4:40 | -9.1% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:44 | -7.8% | 57th | 3:24 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 67th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:56 | -6.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 4:16 | +9.9% | 81th | 3:54 |
| Wall Balls | strength | 4:42 | 5:28 | -14.2% | 45th | 5:02 |
| Total Running | running | 44:20 | 43:46 | +1.3% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength