Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thierry Delalonde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
80
Total Time
1:07:46
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:40 | -9.9% | 1th | 5:14 |
| Run 2 | 3:06 | 3:27 | -10.5% | 1th | 3:54 |
| Run 3 | 3:15 | 3:39 | -11.4% | 1th | 4:12 |
| Run 4 | 3:17 | 3:42 | -11.6% | 1th | 4:16 |
| Run 5 | 3:24 | 3:46 | -10.0% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 9th | 4:14 |
| Sled Push | strength | 3:25 | 2:55 | +16.7% | 46th | 3:36 |
| Sled Pull | strength | 5:07 | 4:37 | +10.5% | 28th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 3:03 | +38.8% | 65th | 4:03 |
| Row | aerobic | 4:20 | 4:18 | +0.6% | 19th | 4:37 |
| Farmers Carry | strength | 2:06 | 1:35 | +31.6% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +9.1% | 28th | 5:06 |
| Wall Balls | strength | 7:58 | 5:03 | +57.4% | 75th | 6:51 |
| Total Running | running | 17:15 | 26:55 | -35.9% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength