Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:40 | -2.8% | 9th | 5:14 |
| Run 2 | 3:19 | 3:27 | -4.3% | 9th | 3:54 |
| Run 3 | 3:27 | 3:40 | -5.9% | 7th | 4:12 |
| Run 4 | 3:36 | 3:43 | -3.1% | 12th | 4:16 |
| Run 5 | 3:35 | 3:46 | -5.1% | 8th | 4:22 |
| Run 6 | 3:37 | 3:42 | -2.6% | 12th | 4:16 |
| Run 7 | 3:38 | 3:45 | -3.2% | 10th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.6% | 3th | 4:14 |
| Sled Push | strength | 3:38 | 2:55 | +24.1% | 56th | 3:36 |
| Sled Pull | strength | 5:36 | 4:38 | +20.9% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:03 | +0.1% | 15th | 4:03 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 27th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.7% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 3:57 | +20.5% | 42th | 5:06 |
| Wall Balls | strength | 5:56 | 5:03 | +17.2% | 34th | 6:51 |
| Total Running | running | 25:45 | 26:55 | -4.4% | 9th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength