Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.2% | 9th | 5:14 |
| Run 2 | 3:32 | 3:28 | +1.5% | 23th | 3:54 |
| Run 3 | 3:44 | 3:41 | +1.3% | 22th | 4:12 |
| Run 4 | 3:41 | 3:44 | -1.4% | 17th | 4:16 |
| Run 5 | 3:44 | 3:47 | -1.7% | 15th | 4:22 |
| Run 6 | 3:39 | 3:43 | -2.2% | 14th | 4:16 |
| Run 7 | 3:39 | 3:46 | -3.3% | 10th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 20th | 4:14 |
| Sled Push | strength | 3:37 | 2:57 | +22.5% | 56th | 3:36 |
| Sled Pull | strength | 6:19 | 4:41 | +34.6% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 3:14 | 3:05 | +4.3% | 20th | 4:03 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 36th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.9% | 49th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +13.8% | 35th | 5:06 |
| Wall Balls | strength | 4:16 | 5:07 | -16.8% | 5th | 6:51 |
| Total Running | running | 26:32 | 27:03 | -2.0% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength