Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:08:13
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.0% | 18th | 5:14 |
| Run 2 | 3:31 | 3:29 | +1.0% | 21th | 3:54 |
| Run 3 | 3:37 | 3:41 | -1.9% | 14th | 4:12 |
| Run 4 | 3:38 | 3:44 | -2.8% | 14th | 4:16 |
| Run 5 | 3:40 | 3:48 | -3.5% | 12th | 4:22 |
| Run 6 | 3:46 | 3:44 | +0.9% | 20th | 4:16 |
| Run 7 | 3:46 | 3:46 | -0.3% | 18th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 13th | 4:14 |
| Sled Push | strength | 2:53 | 2:57 | -2.4% | 12th | 3:36 |
| Sled Pull | strength | 6:06 | 4:41 | +29.9% | 54th | 6:15 |
| Burpee Broad Jump | aerobic | 2:46 | 3:06 | -10.8% | 7th | 4:03 |
| Row | aerobic | 4:17 | 4:19 | -0.8% | 14th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.2% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +7.0% | 27th | 5:06 |
| Wall Balls | strength | 6:26 | 5:08 | +25.3% | 47th | 6:51 |
| Total Running | running | 26:40 | 27:04 | -1.5% | 16th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength