Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
87
Total Time
1:08:22
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.4% | 28th | 5:14 |
| Run 2 | 3:34 | 3:29 | +2.2% | 25th | 3:54 |
| Run 3 | 3:38 | 3:41 | -1.7% | 16th | 4:12 |
| Run 4 | 3:50 | 3:44 | +2.3% | 24th | 4:16 |
| Run 5 | 3:47 | 3:48 | -0.7% | 18th | 4:22 |
| Run 6 | 3:42 | 3:44 | -1.1% | 17th | 4:16 |
| Run 7 | 3:53 | 3:47 | +2.6% | 24th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 29th | 4:14 |
| Sled Push | strength | 3:03 | 2:57 | +2.9% | 21th | 3:36 |
| Sled Pull | strength | 4:13 | 4:43 | -10.6% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:06 | +15.0% | 37th | 4:03 |
| Row | aerobic | 4:13 | 4:19 | -2.5% | 8th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.5% | 28th | 5:06 |
| Wall Balls | strength | 6:28 | 5:09 | +25.4% | 48th | 6:51 |
| Total Running | running | 27:16 | 27:07 | +0.5% | 20th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength