Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 7:04 | +12.7% | 91th | 6:40 |
| Run 2 | 6:32 | 5:44 | +13.8% | 92th | 5:24 |
| Run 3 | 6:44 | 6:03 | +11.0% | 88th | 5:42 |
| Run 4 | 6:41 | 6:06 | +9.4% | 85th | 5:44 |
| Run 5 | 6:47 | 6:15 | +8.4% | 83th | 5:51 |
| Run 6 | 6:35 | 6:10 | +6.7% | 81th | 5:46 |
| Run 7 | 6:38 | 6:07 | +8.2% | 83th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 82th | 4:22 |
| Sled Push | strength | 2:07 | 2:08 | -0.9% | 70th | 1:59 |
| Sled Pull | strength | 3:35 | 4:40 | -23.4% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:44 | -13.2% | 47th | 3:24 |
| Row | aerobic | 4:25 | 4:57 | -11.0% | 19th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.3% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 4:16 | -13.9% | 47th | 3:54 |
| Wall Balls | strength | 4:10 | 5:28 | -24.0% | 22th | 5:02 |
| Total Running | running | 47:56 | 43:46 | +9.5% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength