Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
89
Total Time
1:08:34
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.1% | 15th | 5:14 |
| Run 2 | 3:18 | 3:29 | -5.6% | 8th | 3:54 |
| Run 3 | 3:33 | 3:42 | -4.2% | 11th | 4:12 |
| Run 4 | 3:38 | 3:45 | -3.3% | 14th | 4:16 |
| Run 5 | 3:39 | 3:49 | -4.4% | 11th | 4:22 |
| Run 6 | 3:37 | 3:45 | -3.6% | 12th | 4:16 |
| Run 7 | 3:41 | 3:47 | -3.0% | 13th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 40th | 4:14 |
| Sled Push | strength | 3:10 | 2:58 | +6.4% | 28th | 3:36 |
| Sled Pull | strength | 5:55 | 4:44 | +24.6% | 50th | 6:15 |
| Burpee Broad Jump | aerobic | 4:38 | 3:08 | +47.8% | 74th | 4:03 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 33th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.6% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:02 | +19.7% | 44th | 5:06 |
| Wall Balls | strength | 4:40 | 5:11 | -10.1% | 9th | 6:51 |
| Total Running | running | 26:03 | 27:11 | -4.2% | 10th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength