Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
8
Total Time
0:59:47
Overall Percentile
1.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:16 +1.6% 3th 5:14
Run 2 3:04 3:08 -2.5% 1th 3:54
Run 3 3:27 3:16 +5.3% 7th 4:12
Run 4 3:16 3:19 -1.6% 1th 4:16
Run 5 3:23 3:20 +1.2% 2th 4:22
Run 6 3:16 3:19 -1.5% 1th 4:16
Run 7 3:31 3:20 +5.4% 7th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:50 +0.9% 5th 4:14
Sled Push strength 2:46 2:26 +13.5% 9th 3:36
Sled Pull strength 3:46 3:28 +8.5% 2th 6:15
Burpee Broad Jump aerobic 3:17 2:20 +39.8% 23th 4:03
Row aerobic 4:15 4:04 +4.1% 11th 4:37
Farmers Carry strength 1:29 1:15 +17.4% 7th 2:03
Sandbag Lunges strength 3:08 3:08 -0.0% 2th 5:06
Wall Balls strength 4:32 3:47 +19.8% 8th 6:51
Total Running running 24:18 24:11 +0.4% 2th 30:45

How to Read This Analysis