Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:43 | -5.0% | 7th | 5:14 |
| Run 2 | 3:30 | 3:29 | +0.0% | 19th | 3:54 |
| Run 3 | 3:30 | 3:42 | -5.6% | 10th | 4:12 |
| Run 4 | 3:36 | 3:45 | -4.2% | 12th | 4:16 |
| Run 5 | 3:39 | 3:49 | -4.5% | 11th | 4:22 |
| Run 6 | 3:37 | 3:45 | -3.6% | 12th | 4:16 |
| Run 7 | 3:41 | 3:47 | -3.0% | 13th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.2% | 13th | 4:14 |
| Sled Push | strength | 3:32 | 2:58 | +18.7% | 51th | 3:36 |
| Sled Pull | strength | 6:22 | 4:44 | +34.0% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +4.2% | 22th | 4:03 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 25th | 4:37 |
| Farmers Carry | strength | 2:06 | 1:37 | +28.8% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.4% | 27th | 5:06 |
| Wall Balls | strength | 5:40 | 5:11 | +9.1% | 27th | 6:51 |
| Total Running | running | 26:02 | 27:12 | -4.3% | 10th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength