Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +1.9% | 25th | 5:14 |
| Run 2 | 3:31 | 3:30 | +0.3% | 21th | 3:54 |
| Run 3 | 3:39 | 3:42 | -1.8% | 17th | 4:12 |
| Run 4 | 3:45 | 3:45 | -0.4% | 20th | 4:16 |
| Run 5 | 3:49 | 3:49 | -0.4% | 20th | 4:22 |
| Run 6 | 3:42 | 3:45 | -1.7% | 17th | 4:16 |
| Run 7 | 3:46 | 3:48 | -1.1% | 18th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.6% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.3% | 55th | 4:14 |
| Sled Push | strength | 3:36 | 2:59 | +20.4% | 54th | 3:36 |
| Sled Pull | strength | 7:29 | 4:46 | +56.6% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 2:21 | 3:09 | -25.5% | 2th | 4:03 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 33th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 4:03 | -12.6% | 7th | 5:06 |
| Wall Balls | strength | 4:58 | 5:13 | -4.9% | 14th | 6:51 |
| Total Running | running | 27:01 | 27:16 | -0.9% | 18th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength