Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -41.9%
Race avg drop: -5.5%
Trend per run: -9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:44 | -2.5% | 15th | 5:14 |
| Run 2 | 8:09 | 3:30 | +132.0% | 100th | 3:54 |
| Run 3 | 3:31 | 3:43 | -5.6% | 10th | 4:12 |
| Run 4 | 3:37 | 3:46 | -4.2% | 12th | 4:16 |
| Run 5 | 3:40 | 3:50 | -4.5% | 12th | 4:22 |
| Run 6 | 3:41 | 3:46 | -2.3% | 16th | 4:16 |
| Run 7 | 3:44 | 3:48 | -2.2% | 16th | 4:20 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.3% | 5th | 4:14 |
| Sled Push | strength | 3:11 | 2:59 | +6.1% | 29th | 3:36 |
| Sled Pull | strength | 4:04 | 4:48 | -15.3% | 4th | 6:15 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -4.8% | 13th | 4:03 |
| Row | aerobic | 4:03 | 4:20 | -6.7% | 2th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.4% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 4:04 | -10.0% | 9th | 5:06 |
| Wall Balls | strength | 5:36 | 5:14 | +6.7% | 26th | 6:51 |
| Total Running | running | 30:59 | 27:19 | +13.4% | 57th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength