Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Federico Giovannini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
95
Total Time
1:09:02
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.2% | 24th | 5:14 |
| Run 2 | 3:44 | 3:30 | +6.2% | 39th | 3:54 |
| Run 3 | 4:03 | 3:43 | +8.6% | 43th | 4:12 |
| Run 4 | 3:54 | 3:46 | +3.2% | 29th | 4:16 |
| Run 5 | 4:05 | 3:50 | +6.2% | 37th | 4:22 |
| Run 6 | 4:00 | 3:46 | +6.0% | 35th | 4:16 |
| Run 7 | 4:03 | 3:49 | +6.0% | 35th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.3% | 9th | 4:14 |
| Sled Push | strength | 3:25 | 3:00 | +13.7% | 46th | 3:36 |
| Sled Pull | strength | 4:53 | 4:48 | +1.4% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:10 | +2.9% | 22th | 4:03 |
| Row | aerobic | 4:27 | 4:20 | +2.5% | 33th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +8.1% | 31th | 5:06 |
| Wall Balls | strength | 4:03 | 5:15 | -23.1% | 3th | 6:51 |
| Total Running | running | 28:37 | 27:21 | +4.6% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength