Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:44 | +11.7% | 60th | 5:14 |
| Run 2 | 3:51 | 3:31 | +9.4% | 48th | 3:54 |
| Run 3 | 3:57 | 3:43 | +5.8% | 35th | 4:12 |
| Run 4 | 4:03 | 3:46 | +7.1% | 39th | 4:16 |
| Run 5 | 4:00 | 3:50 | +3.9% | 31th | 4:22 |
| Run 6 | 4:04 | 3:46 | +7.6% | 41th | 4:16 |
| Run 7 | 4:06 | 3:49 | +7.2% | 39th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 27th | 4:14 |
| Sled Push | strength | 3:17 | 3:00 | +9.1% | 36th | 3:36 |
| Sled Pull | strength | 4:32 | 4:49 | -6.1% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:11 | +28.3% | 58th | 4:03 |
| Row | aerobic | 4:19 | 4:20 | -0.7% | 17th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:39 | +10.0% | 37th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.4% | 11th | 5:06 |
| Wall Balls | strength | 3:51 | 5:16 | -27.1% | 2th | 6:51 |
| Total Running | running | 29:19 | 27:23 | +7.1% | 39th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength