Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:05 | +5.2% | 78th | 6:40 |
| Run 2 | 5:57 | 5:44 | +3.6% | 75th | 5:24 |
| Run 3 | 5:46 | 6:03 | -4.9% | 55th | 5:42 |
| Run 4 | 5:48 | 6:06 | -5.0% | 54th | 5:44 |
| Run 5 | 5:40 | 6:15 | -9.5% | 46th | 5:51 |
| Run 6 | 5:38 | 6:10 | -8.7% | 47th | 5:46 |
| Run 7 | 5:37 | 6:07 | -8.4% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.2% | 100th | 4:22 |
| Sled Push | strength | 2:23 | 2:08 | +11.5% | 87th | 1:59 |
| Sled Pull | strength | 5:36 | 4:40 | +19.7% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 3:44 | -15.0% | 43th | 3:24 |
| Row | aerobic | 5:43 | 4:57 | +15.2% | 98th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:56 | -13.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 4:16 | +9.5% | 81th | 3:54 |
| Wall Balls | strength | 7:31 | 5:28 | +37.1% | 97th | 5:02 |
| Total Running | running | 41:53 | 43:46 | -4.3% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength