Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.2% | 2th | 5:14 |
| Run 2 | 3:05 | 3:09 | -2.2% | 1th | 3:54 |
| Run 3 | 3:15 | 3:17 | -1.1% | 1th | 4:12 |
| Run 4 | 3:17 | 3:19 | -1.4% | 1th | 4:16 |
| Run 5 | 3:23 | 3:21 | +0.8% | 2th | 4:22 |
| Run 6 | 3:16 | 3:19 | -1.8% | 1th | 4:16 |
| Run 7 | 3:15 | 3:20 | -2.9% | 0th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.4% | 2th | 4:14 |
| Sled Push | strength | 2:49 | 2:27 | +14.9% | 10th | 3:36 |
| Sled Pull | strength | 4:03 | 3:30 | +15.6% | 4th | 6:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:22 | +44.3% | 28th | 4:03 |
| Row | aerobic | 4:00 | 4:05 | -2.1% | 1th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.9% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.3% | 3th | 5:06 |
| Wall Balls | strength | 5:18 | 3:49 | +38.7% | 20th | 6:51 |
| Total Running | running | 23:48 | 24:16 | -1.9% | 1th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength