Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:15 | +2.3% | 86th | 5:42 |
| Run 2 | 5:17 | 4:44 | +11.5% | 95th | 4:17 |
| Run 3 | 5:05 | 5:01 | +1.1% | 78th | 4:33 |
| Run 4 | 5:04 | 5:07 | -1.1% | 73th | 4:37 |
| Run 5 | 5:11 | 5:18 | -2.5% | 71th | 4:45 |
| Run 6 | 5:06 | 5:11 | -1.7% | 72th | 4:40 |
| Run 7 | 5:12 | 5:16 | -1.5% | 71th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.3% | 84th | 4:54 |
| Sled Push | strength | 5:08 | 4:28 | +14.8% | 96th | 3:50 |
| Sled Pull | strength | 7:13 | 7:24 | -2.7% | 78th | 6:12 |
| Burpee Broad Jump | aerobic | 6:59 | 6:13 | +12.3% | 89th | 5:04 |
| Row | aerobic | 5:19 | 5:32 | -4.0% | 60th | 5:13 |
| Farmers Carry | strength | 2:29 | 3:07 | -20.6% | 46th | 2:35 |
| Sandbag Lunges | strength | 6:29 | 6:26 | +0.5% | 81th | 5:21 |
| Wall Balls | strength | 6:15 | 7:41 | -18.7% | 61th | 6:14 |
| Total Running | running | 37:19 | 37:07 | +0.5% | 77th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength