Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Trudy Bessintie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
101
Total Time
1:37:20
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.4% | 65th | 5:42 |
| Run 2 | 4:28 | 4:44 | -5.8% | 63th | 4:17 |
| Run 3 | 5:28 | 5:01 | +8.6% | 94th | 4:33 |
| Run 4 | 5:07 | 5:07 | -0.3% | 76th | 4:37 |
| Run 5 | 5:20 | 5:19 | +0.2% | 79th | 4:45 |
| Run 6 | 5:11 | 5:11 | -0.2% | 78th | 4:40 |
| Run 7 | 5:30 | 5:17 | +4.1% | 86th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.3% | 54th | 4:54 |
| Sled Push | strength | 4:14 | 4:28 | -5.5% | 69th | 3:50 |
| Sled Pull | strength | 6:10 | 7:25 | -17.0% | 56th | 6:12 |
| Burpee Broad Jump | aerobic | 8:29 | 6:14 | +36.0% | 98th | 5:04 |
| Row | aerobic | 5:52 | 5:32 | +5.8% | 96th | 5:13 |
| Farmers Carry | strength | 1:54 | 3:08 | -39.4% | 22th | 2:35 |
| Sandbag Lunges | strength | 6:06 | 6:27 | -5.6% | 75th | 5:21 |
| Wall Balls | strength | 7:36 | 7:42 | -1.4% | 81th | 6:14 |
| Total Running | running | 37:07 | 37:10 | -0.2% | 76th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength