Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:21 | +9.4% | 98th | 5:42 |
| Run 2 | 4:50 | 4:48 | +0.4% | 81th | 4:17 |
| Run 3 | 5:11 | 5:06 | +1.4% | 82th | 4:33 |
| Run 4 | 5:28 | 5:12 | +4.9% | 90th | 4:37 |
| Run 5 | 5:31 | 5:24 | +1.9% | 85th | 4:45 |
| Run 6 | 5:38 | 5:16 | +6.7% | 93th | 4:40 |
| Run 7 | 5:48 | 5:22 | +8.0% | 93th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.8% | 92th | 4:54 |
| Sled Push | strength | 4:18 | 4:35 | -6.2% | 74th | 3:50 |
| Sled Pull | strength | 6:43 | 7:37 | -11.9% | 69th | 6:12 |
| Burpee Broad Jump | aerobic | 6:45 | 6:25 | +5.1% | 87th | 5:04 |
| Row | aerobic | 5:38 | 5:35 | +0.7% | 89th | 5:13 |
| Farmers Carry | strength | 3:37 | 3:13 | +12.2% | 94th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 6:38 | -13.9% | 65th | 5:21 |
| Wall Balls | strength | 7:01 | 7:56 | -11.6% | 75th | 6:14 |
| Total Running | running | 39:23 | 37:45 | +4.3% | 90th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength