Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:21 | +3.8% | 91th | 5:42 |
| Run 2 | 5:00 | 4:49 | +3.8% | 90th | 4:17 |
| Run 3 | 5:31 | 5:06 | +7.9% | 95th | 4:33 |
| Run 4 | 5:30 | 5:13 | +5.4% | 91th | 4:37 |
| Run 5 | 5:36 | 5:24 | +3.4% | 89th | 4:45 |
| Run 6 | 5:34 | 5:16 | +5.4% | 92th | 4:40 |
| Run 7 | 5:25 | 5:22 | +0.8% | 81th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.1% | 87th | 4:54 |
| Sled Push | strength | 4:15 | 4:35 | -7.4% | 70th | 3:50 |
| Sled Pull | strength | 6:38 | 7:38 | -13.1% | 68th | 6:12 |
| Burpee Broad Jump | aerobic | 6:33 | 6:25 | +1.8% | 86th | 5:04 |
| Row | aerobic | 5:32 | 5:35 | -1.1% | 81th | 5:13 |
| Farmers Carry | strength | 2:58 | 3:13 | -8.1% | 70th | 2:35 |
| Sandbag Lunges | strength | 7:21 | 6:39 | +10.5% | 91th | 5:21 |
| Wall Balls | strength | 6:38 | 7:57 | -16.6% | 66th | 6:14 |
| Total Running | running | 39:12 | 37:47 | +3.7% | 89th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength