Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:05 | +8.9% | 85th | 6:40 |
| Run 2 | 6:03 | 5:44 | +5.3% | 78th | 5:24 |
| Run 3 | 6:15 | 6:04 | +3.0% | 74th | 5:42 |
| Run 4 | 6:19 | 6:06 | +3.3% | 75th | 5:44 |
| Run 5 | 6:30 | 6:15 | +3.8% | 76th | 5:51 |
| Run 6 | 6:30 | 6:10 | +5.3% | 80th | 5:46 |
| Run 7 | 5:49 | 6:07 | -5.2% | 56th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.0% | 69th | 4:22 |
| Sled Push | strength | 1:57 | 2:08 | -8.8% | 51th | 1:59 |
| Sled Pull | strength | 4:03 | 4:40 | -13.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.8% | 63th | 3:24 |
| Row | aerobic | 4:51 | 4:57 | -2.3% | 61th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.5% | 63th | 3:54 |
| Wall Balls | strength | 5:50 | 5:29 | +6.3% | 79th | 5:02 |
| Total Running | running | 45:09 | 43:48 | +3.1% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength