Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
108
Total Time
1:41:04
Overall Percentile
86.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -4.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:26 -5.8% 67th 5:42
Run 2 4:31 4:53 -7.6% 67th 4:17
Run 3 5:07 5:11 -1.4% 80th 4:33
Run 4 5:20 5:17 +0.7% 85th 4:37
Run 5 5:06 5:30 -7.3% 68th 4:45
Run 6 5:49 5:21 +8.5% 96th 4:40
Run 7 5:51 5:27 +7.2% 97th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:16 -1.8% 82th 4:54
Sled Push strength 6:12 4:41 +32.2% 100th 3:50
Sled Pull strength 7:54 7:49 +1.0% 86th 6:12
Burpee Broad Jump aerobic 5:19 6:36 -19.6% 62th 5:04
Row aerobic 5:47 5:38 +2.5% 93th 5:13
Farmers Carry strength 2:36 3:18 -21.5% 51th 2:35
Sandbag Lunges strength 7:43 6:49 +13.1% 95th 5:21
Wall Balls strength 7:20 8:10 -10.3% 79th 6:14
Total Running running 37:48 38:21 -1.5% 81th 33:29

How to Read This Analysis