Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:26 | -5.8% | 67th | 5:42 |
| Run 2 | 4:31 | 4:53 | -7.6% | 67th | 4:17 |
| Run 3 | 5:07 | 5:11 | -1.4% | 80th | 4:33 |
| Run 4 | 5:20 | 5:17 | +0.7% | 85th | 4:37 |
| Run 5 | 5:06 | 5:30 | -7.3% | 68th | 4:45 |
| Run 6 | 5:49 | 5:21 | +8.5% | 96th | 4:40 |
| Run 7 | 5:51 | 5:27 | +7.2% | 97th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.8% | 82th | 4:54 |
| Sled Push | strength | 6:12 | 4:41 | +32.2% | 100th | 3:50 |
| Sled Pull | strength | 7:54 | 7:49 | +1.0% | 86th | 6:12 |
| Burpee Broad Jump | aerobic | 5:19 | 6:36 | -19.6% | 62th | 5:04 |
| Row | aerobic | 5:47 | 5:38 | +2.5% | 93th | 5:13 |
| Farmers Carry | strength | 2:36 | 3:18 | -21.5% | 51th | 2:35 |
| Sandbag Lunges | strength | 7:43 | 6:49 | +13.1% | 95th | 5:21 |
| Wall Balls | strength | 7:20 | 8:10 | -10.3% | 79th | 6:14 |
| Total Running | running | 37:48 | 38:21 | -1.5% | 81th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength