Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:32 | +4.8% | 95th | 5:42 |
| Run 2 | 5:09 | 4:57 | +3.8% | 94th | 4:17 |
| Run 3 | 5:29 | 5:16 | +4.1% | 94th | 4:33 |
| Run 4 | 5:39 | 5:22 | +5.0% | 96th | 4:37 |
| Run 5 | 5:43 | 5:35 | +2.1% | 93th | 4:45 |
| Run 6 | 5:46 | 5:26 | +5.9% | 94th | 4:40 |
| Run 7 | 5:50 | 5:32 | +5.2% | 96th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.1% | 65th | 4:54 |
| Sled Push | strength | 4:16 | 4:47 | -11.1% | 72th | 3:50 |
| Sled Pull | strength | 7:16 | 8:01 | -9.5% | 80th | 6:12 |
| Burpee Broad Jump | aerobic | 5:54 | 6:48 | -13.3% | 75th | 5:04 |
| Row | aerobic | 5:32 | 5:41 | -2.9% | 81th | 5:13 |
| Farmers Carry | strength | 3:58 | 3:24 | +16.6% | 98th | 2:35 |
| Sandbag Lunges | strength | 7:28 | 7:00 | +6.5% | 93th | 5:21 |
| Wall Balls | strength | 9:07 | 8:25 | +8.2% | 93th | 6:14 |
| Total Running | running | 40:27 | 38:58 | +3.8% | 94th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength