Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:52 | +2.7% | 17th | 5:42 |
| Run 2 | 3:35 | 3:36 | -0.9% | 8th | 4:17 |
| Run 3 | 3:45 | 3:49 | -1.8% | 6th | 4:33 |
| Run 4 | 3:45 | 3:51 | -2.8% | 4th | 4:37 |
| Run 5 | 3:48 | 3:53 | -2.5% | 3th | 4:45 |
| Run 6 | 3:42 | 3:53 | -4.8% | 2th | 4:40 |
| Run 7 | 3:40 | 3:56 | -6.8% | 2th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.6% | 10th | 4:54 |
| Sled Push | strength | 3:13 | 2:50 | +13.0% | 24th | 3:50 |
| Sled Pull | strength | 4:42 | 4:20 | +8.3% | 17th | 6:12 |
| Burpee Broad Jump | aerobic | 3:46 | 3:17 | +14.4% | 16th | 5:04 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 16th | 5:13 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 22th | 2:35 |
| Sandbag Lunges | strength | 4:15 | 3:38 | +16.6% | 26th | 5:21 |
| Wall Balls | strength | 4:45 | 3:59 | +18.9% | 20th | 6:14 |
| Total Running | running | 27:15 | 27:52 | -2.2% | 3th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength