Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -4.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:32 | -6.9% | 68th | 5:42 |
| Run 2 | 4:39 | 4:58 | -6.5% | 74th | 4:17 |
| Run 3 | 5:23 | 5:16 | +2.0% | 90th | 4:33 |
| Run 4 | 6:03 | 5:23 | +12.2% | 99th | 4:37 |
| Run 5 | 5:39 | 5:36 | +0.7% | 91th | 4:45 |
| Run 6 | 5:20 | 5:27 | -2.3% | 82th | 4:40 |
| Run 7 | 5:33 | 5:33 | -0.1% | 87th | 4:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.9% | 87th | 4:54 |
| Sled Push | strength | 4:21 | 4:48 | -9.6% | 79th | 3:50 |
| Sled Pull | strength | 6:35 | 8:03 | -18.3% | 67th | 6:12 |
| Burpee Broad Jump | aerobic | 7:06 | 6:50 | +3.9% | 91th | 5:04 |
| Row | aerobic | 5:33 | 5:42 | -2.7% | 82th | 5:13 |
| Farmers Carry | strength | 4:01 | 3:24 | +17.6% | 99th | 2:35 |
| Sandbag Lunges | strength | 7:28 | 7:02 | +6.1% | 93th | 5:21 |
| Wall Balls | strength | 8:58 | 8:27 | +6.0% | 90th | 6:14 |
| Total Running | running | 38:43 | 39:04 | -0.9% | 86th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength