Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
113
Total Time
1:44:34
Overall Percentile
90.4
Lower is faster
Athlete
Marina Novelli
Italy

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:36 +4.9% 97th 5:42
Run 2 5:09 5:01 +2.6% 94th 4:17
Run 3 5:19 5:19 -0.3% 88th 4:33
Run 4 5:16 5:26 -3.3% 83th 4:37
Run 5 5:41 5:40 +0.2% 92th 4:45
Run 6 5:32 5:30 +0.3% 90th 4:40
Run 7 5:43 5:36 +1.8% 92th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:21 -3.7% 80th 4:54
Sled Push strength 4:28 4:53 -8.5% 82th 3:50
Sled Pull strength 8:22 8:11 +2.1% 89th 6:12
Burpee Broad Jump aerobic 6:15 6:57 -10.2% 80th 5:04
Row aerobic 5:22 5:44 -6.5% 64th 5:13
Farmers Carry strength 3:25 3:28 -1.7% 90th 2:35
Sandbag Lunges strength 7:00 7:09 -2.2% 86th 5:21
Wall Balls strength 9:03 8:37 +5.0% 92th 6:14
Total Running running 39:36 39:27 +0.3% 91th 33:29

How to Read This Analysis