Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.6% | 46th | 6:05 |
| Run 2 | 5:12 | 4:42 | +10.4% | 62th | 5:02 |
| Run 3 | 5:20 | 5:03 | +5.5% | 51th | 5:24 |
| Run 4 | 5:19 | 5:05 | +4.5% | 47th | 5:27 |
| Run 5 | 5:29 | 5:11 | +5.6% | 49th | 5:35 |
| Run 6 | 5:27 | 5:06 | +6.6% | 52th | 5:30 |
| Run 7 | 5:18 | 5:04 | +4.6% | 46th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.2% | 10th | 4:05 |
| Sled Push | strength | 1:25 | 1:37 | -13.1% | 10th | 1:45 |
| Sled Pull | strength | 2:58 | 3:20 | -11.3% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 2:57 | 2:45 | +6.9% | 46th | 3:05 |
| Row | aerobic | 4:02 | 4:21 | -7.5% | 7th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.6% | 22th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 3:05 | -18.1% | 8th | 3:24 |
| Wall Balls | strength | 5:02 | 4:27 | +12.9% | 65th | 4:52 |
| Total Running | running | 38:04 | 36:11 | +5.2% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength