Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
116
Total Time
1:45:44
Overall Percentile
92.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:39 +3.5% 96th 5:42
Run 2 5:02 5:03 -0.6% 91th 4:17
Run 3 5:13 5:22 -3.0% 82th 4:33
Run 4 5:25 5:29 -1.5% 88th 4:37
Run 5 5:47 5:43 +1.0% 94th 4:45
Run 6 5:35 5:34 +0.3% 93th 4:40
Run 7 5:38 5:40 -0.6% 89th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:23 -0.7% 91th 4:54
Sled Push strength 4:46 4:56 -3.7% 86th 3:50
Sled Pull strength 7:31 8:18 -9.6% 82th 6:12
Row aerobic 5:33 5:46 -3.8% 82th 5:13
Farmers Carry strength 2:58 3:31 -15.9% 70th 2:35
Sandbag Lunges strength 8:19 7:16 +14.4% 97th 5:21
Wall Balls strength 9:17 8:45 +5.9% 93th 6:14
Total Running running 39:34 39:50 -0.7% 90th 33:29

How to Read This Analysis