Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
117
Total Time
1:46:14
Overall Percentile
93.6
Lower is faster
Athlete
Francesca Gallina
Italy

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:41 -2.3% 89th 5:42
Run 2 4:55 5:05 -3.3% 83th 4:17
Run 3 5:11 5:24 -4.0% 82th 4:33
Run 4 5:09 5:31 -6.7% 78th 4:37
Run 5 5:37 5:45 -2.4% 90th 4:45
Run 6 5:25 5:35 -3.1% 85th 4:40
Run 7 5:28 5:41 -4.0% 84th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:24 +0.6% 93th 4:54
Sled Push strength 5:05 4:58 +2.1% 93th 3:50
Sled Pull strength 8:49 8:21 +5.4% 95th 6:12
Burpee Broad Jump aerobic 6:48 7:07 -4.6% 88th 5:04
Row aerobic 5:37 5:46 -2.9% 86th 5:13
Farmers Carry strength 2:48 3:33 -21.2% 64th 2:35
Sandbag Lunges strength 7:34 7:19 +3.4% 94th 5:21
Wall Balls strength 8:04 8:49 -8.6% 84th 6:14
Total Running running 38:17 39:59 -4.3% 84th 33:29

How to Read This Analysis