Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:01 | -8.7% | 87th | 5:42 |
| Run 2 | 4:58 | 5:21 | -7.3% | 87th | 4:17 |
| Run 3 | 5:19 | 5:41 | -6.6% | 88th | 4:33 |
| Run 4 | 5:36 | 5:49 | -3.9% | 94th | 4:37 |
| Run 5 | 5:25 | 6:05 | -11.2% | 83th | 4:45 |
| Run 6 | 5:20 | 5:54 | -9.7% | 82th | 4:40 |
| Run 7 | 5:41 | 6:01 | -5.6% | 91th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:34 | +1.4% | 96th | 4:54 |
| Sled Push | strength | 5:05 | 5:22 | -5.4% | 93th | 3:50 |
| Sled Pull | strength | 10:01 | 9:06 | +9.9% | 99th | 6:12 |
| Burpee Broad Jump | aerobic | 8:03 | 7:50 | +2.7% | 97th | 5:04 |
| Row | aerobic | 6:04 | 5:58 | +1.6% | 99th | 5:13 |
| Farmers Carry | strength | 3:12 | 3:53 | -17.6% | 83th | 2:35 |
| Sandbag Lunges | strength | 10:04 | 7:59 | +25.9% | 100th | 5:21 |
| Wall Balls | strength | 10:17 | 9:43 | +5.7% | 97th | 6:14 |
| Total Running | running | 38:44 | 42:14 | -8.3% | 87th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength