Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:10 | -7.1% | 92th | 5:42 |
| Run 2 | 5:15 | 5:28 | -4.2% | 94th | 4:17 |
| Run 3 | 5:35 | 5:49 | -4.2% | 97th | 4:33 |
| Run 4 | 5:33 | 5:58 | -7.0% | 93th | 4:37 |
| Run 5 | 6:20 | 6:15 | +1.3% | 98th | 4:45 |
| Run 6 | 5:22 | 6:02 | -11.3% | 85th | 4:40 |
| Run 7 | 5:34 | 6:09 | -9.7% | 88th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:38 | -5.6% | 90th | 4:54 |
| Sled Push | strength | 5:33 | 5:33 | -0.0% | 99th | 3:50 |
| Sled Pull | strength | 8:42 | 9:27 | -8.0% | 93th | 6:12 |
| Burpee Broad Jump | aerobic | 10:31 | 8:09 | +28.9% | 100th | 5:04 |
| Row | aerobic | 5:45 | 6:03 | -5.1% | 92th | 5:13 |
| Farmers Carry | strength | 3:12 | 4:02 | -20.7% | 83th | 2:35 |
| Sandbag Lunges | strength | 8:32 | 8:18 | +2.7% | 98th | 5:21 |
| Wall Balls | strength | 11:08 | 10:07 | +9.9% | 100th | 6:14 |
| Total Running | running | 40:19 | 43:15 | -6.8% | 94th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength