Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:11 | -5.2% | 94th | 5:42 |
| Run 2 | 4:59 | 5:29 | -9.3% | 89th | 4:17 |
| Run 3 | 4:59 | 5:50 | -14.7% | 75th | 4:33 |
| Run 4 | 5:06 | 5:58 | -14.7% | 75th | 4:37 |
| Run 5 | 5:13 | 6:16 | -16.8% | 74th | 4:45 |
| Run 6 | 5:11 | 6:03 | -14.5% | 78th | 4:40 |
| Run 7 | 5:17 | 6:10 | -14.5% | 75th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:39 | +2.8% | 99th | 4:54 |
| Sled Push | strength | 6:25 | 5:34 | +15.2% | 100th | 3:50 |
| Burpee Broad Jump | aerobic | 8:50 | 8:11 | +7.8% | 99th | 5:04 |
| Row | aerobic | 5:38 | 6:04 | -7.2% | 89th | 5:13 |
| Farmers Carry | strength | 4:06 | 4:03 | +1.2% | 100th | 2:35 |
| Sandbag Lunges | strength | 8:34 | 8:20 | +2.7% | 99th | 5:21 |
| Wall Balls | strength | 9:51 | 10:10 | -3.2% | 95th | 6:14 |
| Total Running | running | 37:34 | 43:21 | -13.4% | 78th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength