Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:05 | -1.8% | 60th | 6:40 |
| Run 2 | 5:48 | 5:45 | +0.8% | 69th | 5:24 |
| Run 3 | 6:57 | 6:04 | +14.4% | 92th | 5:42 |
| Run 4 | 6:44 | 6:07 | +10.1% | 87th | 5:44 |
| Run 5 | 6:36 | 6:16 | +5.3% | 79th | 5:51 |
| Run 6 | 6:37 | 6:10 | +7.1% | 82th | 5:46 |
| Run 7 | 6:44 | 6:08 | +9.7% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:30 | -8.9% | 17th | 4:22 |
| Sled Push | strength | 1:52 | 2:08 | -12.8% | 39th | 1:59 |
| Sled Pull | strength | 3:48 | 4:41 | -18.9% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:45 | +6.2% | 78th | 3:24 |
| Row | aerobic | 4:28 | 4:58 | -10.1% | 22th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 4:17 | -0.9% | 68th | 3:54 |
| Wall Balls | strength | 5:29 | 5:29 | -0.2% | 72th | 5:02 |
| Total Running | running | 46:24 | 43:50 | +5.8% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength