Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 128.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +123.7%
Race avg drop: -4.8%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:30 | -19.2% | 67th | 5:42 |
| Run 2 | 4:46 | 5:45 | -17.1% | 79th | 4:17 |
| Run 3 | 4:56 | 6:06 | -19.3% | 74th | 4:33 |
| Run 4 | 4:51 | 6:16 | -22.7% | 66th | 4:37 |
| Run 5 | 6:28 | 6:35 | -1.9% | 100th | 4:45 |
| Run 6 | 8:11 | 6:21 | +28.6% | 100th | 4:40 |
| Run 7 | 16:03 | 6:29 | +147.4% | 100th | 4:45 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:48 | +0.3% | 100th | 4:54 |
| Sled Push | strength | 6:56 | 5:56 | +16.7% | 100th | 3:50 |
| Sled Pull | strength | 10:41 | 10:11 | +4.8% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 6:53 | 8:51 | -22.3% | 89th | 5:04 |
| Row | aerobic | 5:34 | 6:14 | -10.9% | 84th | 5:13 |
| Farmers Carry | strength | 3:10 | 4:21 | -27.4% | 79th | 2:35 |
| Sandbag Lunges | strength | 8:21 | 8:58 | -7.0% | 98th | 5:21 |
| Wall Balls | strength | 10:49 | 10:57 | -1.3% | 100th | 6:14 |
| Total Running | running | 51:19 | 45:29 | +12.8% | 100th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength