Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
126
Total Time
2:08:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 7:43 | +10.3% | 100th | 5:42 |
| Run 2 | 6:26 | 5:55 | +8.7% | 100th | 4:17 |
| Run 3 | 7:07 | 6:17 | +13.0% | 100th | 4:33 |
| Run 4 | 7:08 | 6:27 | +10.4% | 100th | 4:37 |
| Run 5 | 7:21 | 6:48 | +8.0% | 100th | 4:45 |
| Run 6 | 7:10 | 6:33 | +9.3% | 100th | 4:40 |
| Run 7 | 7:25 | 6:41 | +10.8% | 100th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:52 | -3.0% | 98th | 4:54 |
| Sled Push | strength | 4:09 | 6:08 | -32.4% | 69th | 3:50 |
| Sled Pull | strength | 10:02 | 10:21 | -3.1% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 10:16 | 8:53 | +15.5% | 100th | 5:04 |
| Row | aerobic | 6:41 | 6:18 | +5.9% | 100th | 5:13 |
| Farmers Carry | strength | 2:11 | 4:34 | -52.2% | 30th | 2:35 |
| Sandbag Lunges | strength | 9:03 | 9:12 | -1.7% | 100th | 5:21 |
| Wall Balls | strength | 10:43 | 10:57 | -2.2% | 99th | 6:14 |
| Total Running | running | 51:08 | 46:52 | +9.1% | 100th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength