Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:47 | -3.2% | 100th | 5:42 |
| Run 2 | 5:27 | 5:59 | -8.9% | 99th | 4:17 |
| Run 3 | 5:39 | 6:22 | -11.4% | 98th | 4:33 |
| Run 4 | 6:01 | 6:32 | -8.0% | 98th | 4:37 |
| Run 5 | 6:19 | 6:53 | -8.4% | 98th | 4:45 |
| Run 6 | 5:57 | 6:38 | -10.4% | 98th | 4:40 |
| Run 7 | 5:50 | 6:46 | -13.9% | 96th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:52 | -6.4% | 94th | 4:54 |
| Sled Push | strength | 6:54 | 6:08 | +12.3% | 100th | 3:50 |
| Sled Pull | strength | 12:23 | 10:21 | +19.6% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 10:12 | 8:53 | +14.7% | 100th | 5:04 |
| Row | aerobic | 5:50 | 6:18 | -7.5% | 94th | 5:13 |
| Farmers Carry | strength | 4:58 | 4:39 | +6.7% | 100th | 2:35 |
| Sandbag Lunges | strength | 9:25 | 9:12 | +2.3% | 100th | 5:21 |
| Wall Balls | strength | 13:37 | 10:57 | +24.3% | 100th | 6:14 |
| Total Running | running | 42:45 | 47:27 | -9.9% | 98th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength