Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.2% | 15th | 5:42 |
| Run 2 | 3:38 | 3:37 | +0.4% | 11th | 4:17 |
| Run 3 | 3:44 | 3:49 | -2.4% | 4th | 4:33 |
| Run 4 | 3:46 | 3:51 | -2.4% | 5th | 4:37 |
| Run 5 | 3:50 | 3:53 | -1.7% | 5th | 4:45 |
| Run 6 | 3:50 | 3:53 | -1.5% | 4th | 4:40 |
| Run 7 | 3:44 | 3:56 | -5.2% | 3th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 17th | 4:54 |
| Sled Push | strength | 3:12 | 2:51 | +12.2% | 23th | 3:50 |
| Sled Pull | strength | 4:42 | 4:20 | +8.1% | 17th | 6:12 |
| Burpee Broad Jump | aerobic | 3:18 | 3:18 | -0.0% | 7th | 5:04 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 15th | 5:13 |
| Farmers Carry | strength | 2:12 | 1:45 | +24.6% | 31th | 2:35 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.8% | 13th | 5:21 |
| Wall Balls | strength | 5:03 | 4:00 | +26.0% | 29th | 6:14 |
| Total Running | running | 27:31 | 27:53 | -1.4% | 6th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength