Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
13
Total Time
1:08:06
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.3% | 6th | 5:42 |
| Run 2 | 3:34 | 3:37 | -1.5% | 6th | 4:17 |
| Run 3 | 3:43 | 3:49 | -2.9% | 3th | 4:33 |
| Run 4 | 3:41 | 3:51 | -4.7% | 2th | 4:37 |
| Run 5 | 3:50 | 3:54 | -1.8% | 5th | 4:45 |
| Run 6 | 3:53 | 3:53 | -0.3% | 7th | 4:40 |
| Run 7 | 3:56 | 3:56 | -0.2% | 7th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.6% | 1th | 4:54 |
| Sled Push | strength | 3:22 | 2:51 | +17.9% | 32th | 3:50 |
| Sled Pull | strength | 4:34 | 4:21 | +4.8% | 13th | 6:12 |
| Burpee Broad Jump | aerobic | 4:28 | 3:18 | +35.0% | 41th | 5:04 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 8th | 5:13 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.5% | 19th | 2:35 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.6% | 13th | 5:21 |
| Wall Balls | strength | 3:59 | 4:01 | -0.8% | 8th | 6:14 |
| Total Running | running | 27:23 | 27:55 | -1.9% | 5th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength